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Tuesday, March 31, 2015
Monday, March 9, 2015
Insanity Max 30 Guide to Eating Out
10 Tips for Eating Out
1. DO YOUR RESEARCH
Even when you don't have time to cook, eating out doesn't have to mean unhealthy. Use the internet or your smartphonw to look up the menu or nutritional info of almost any restaurant and decide what you want to eat, before you leave the house so you will know what to order and how to order it.
2. PAY ATTENTION TO HOW FOOD IS PREPARED
Menu items usually have a description, indicating how the food is prepared and if not, ask.
DO NOT get anything deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin, or in cream sauce
DO look for items steamed, broiled, baked or sauteed
3. DRINK WATER NOT SODA OR JUICE
Soda is a huge source of sugar and calories, and can ruin your diet by itself.
4. CONTROL YOUR PORTION SIZES
America is known for its LARGE portions so pay attention and learn your portion sizes.
5. EASY ON THE SALT
When you 're not cooking your own food, you can pretty much guarantee the food you're eating has too much salt. Ask restaurants to go light on the salt or omit it altogether. try to avoid the salt shaker and look for lower sodium options.
6. SKIP THE BOOZE
sorry to bring bad news, but beer, wine and margaritas are filled with sugar and empty calories. Eat your calories, don't drink them. Plus, when you have a drink or two, you'll want to eat more!
7. SEND BACK THE FREE FOOD!
The breadbasket, rolls, tortilla chips, wonton noodles or whatever else they put on the table right when you sit down isn't FREE of fat, calories and sodium. You didn't order it, so don't eat it!
8. HAVE IT YOUR WAY
Most menus use healthy ingredients, but the preparation makes them unhealthy. the great part about eating at a restaurant is 9 times out of 10, they will happily prepare your food however you would like it prepared. Really, speak up, don't be shy.
9. "UNDRESS" YOUR FOOD
Always ask for the sauce/condiments/dressing on the side. And instead of pouring it on, dip your fork in the sauce before you take a bite.
10. SKIP DESSERT
Skipping dessert can save you 500-1,000 calories or even more. You'll be glad you did.
1. DO YOUR RESEARCH
Even when you don't have time to cook, eating out doesn't have to mean unhealthy. Use the internet or your smartphonw to look up the menu or nutritional info of almost any restaurant and decide what you want to eat, before you leave the house so you will know what to order and how to order it.
2. PAY ATTENTION TO HOW FOOD IS PREPARED
Menu items usually have a description, indicating how the food is prepared and if not, ask.
DO NOT get anything deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin, or in cream sauce
DO look for items steamed, broiled, baked or sauteed
3. DRINK WATER NOT SODA OR JUICE
Soda is a huge source of sugar and calories, and can ruin your diet by itself.
4. CONTROL YOUR PORTION SIZES
America is known for its LARGE portions so pay attention and learn your portion sizes.
5. EASY ON THE SALT
When you 're not cooking your own food, you can pretty much guarantee the food you're eating has too much salt. Ask restaurants to go light on the salt or omit it altogether. try to avoid the salt shaker and look for lower sodium options.
6. SKIP THE BOOZE
sorry to bring bad news, but beer, wine and margaritas are filled with sugar and empty calories. Eat your calories, don't drink them. Plus, when you have a drink or two, you'll want to eat more!
7. SEND BACK THE FREE FOOD!
The breadbasket, rolls, tortilla chips, wonton noodles or whatever else they put on the table right when you sit down isn't FREE of fat, calories and sodium. You didn't order it, so don't eat it!
8. HAVE IT YOUR WAY
Most menus use healthy ingredients, but the preparation makes them unhealthy. the great part about eating at a restaurant is 9 times out of 10, they will happily prepare your food however you would like it prepared. Really, speak up, don't be shy.
9. "UNDRESS" YOUR FOOD
Always ask for the sauce/condiments/dressing on the side. And instead of pouring it on, dip your fork in the sauce before you take a bite.
10. SKIP DESSERT
Skipping dessert can save you 500-1,000 calories or even more. You'll be glad you did.
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